About this item Premium TPE: Our balance pad is made of Premium TPE, which is durable, wear-resistant and non-slip. The surface is smooth and comfortable, providing a good grip for your feet. 3 Sizes Available: exercise balance pad is available in 3 sizes, M, L and XL, to meet different need. M: 11.8 x 7.8 x 2inch , L: 15.7″ x 13″ x 2″ inch XL: 19.7″ x 15.7 x 2.4″ inch Wide Application: The foam balance pad is widely used in physical therapy, balance training, core training, yoga, Pilates, gym, rehabilitation, weight loss, postpartum recovery and other sports and fitness activities. It can help you improve balance, coordination and stability Easy to Use: The foam mat is lightweight and portable, making it easy to carry and use anywhere. It can be used on the floor, bed or any other flat surface. The non-slip bottom keeps the pad in place during exercise, providing stability and support. Versatile Design: The foam balance pad physical therapy has a variety of textures on both sides, providing different levels of difficulty for different exercises. You can use it to perform single-leg stands, side planks, knee tucks, heel raises and other exercises to target different muscle groups.