Why choose pooboo dip bar？ pooboo dip bar helps you build your overall, bodily strength in not just one but several layers of your upper-body muscle groups. It would help in building your upper chest’s strength more quickly and powerfully than any of the kettlebells, barbells or dumbbells would in weeks. It majorly targets and strengthens your triceps which happen to be the major muscle located at the back of your arm. 【Powerful & Solid】Dip stands made of heavy duty steel, durable steel construction provides safety assurance during exercise.【Connecting Rod】4 holes each sides for adjustable with pull knob, just pull the knob a little bit, you can move the rod, then adjust the holes you want.【Adjustable Foot Strap】Different face of the foot cover thickness is different, you can adjust it at any time to fit the ground and prevent it from shaking.【Adjustable Height】Its width is 19”- 26” inch, its height is 31”- 35” inch. You can easily adjust the bar at your preferred height, creating a customized strength training dip stand for yourself. Perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more, works arms, 【Max Weight 300lbs】It has 300 lbs weight capacity and double safety connector, which safely helps you exercise and get fitness for a long-term term.