About this item STRONG and DURABLE: Aerial yoga flying hammock swing is made of studio quality silk nylon fabric. Anti gravity yoga hanging kit is strong enough to hold up to 600 lbs COMFORT: Large and wide antigravity yoga hammock swing (98″x59″) has double material layer in the middle part. Fly air yoga swing set with foam handles makes your aerial inversions and exercises more pleasant BROAD INSTALLATION OPTIONS: With the help of 2×50″ hanging hammock straps, you can install aerial yoga swing set up to 11ft – indoor, outdoor, using door mount bar, exposed beam, tree branch, ceiling mount etc BENEFITS: Few short sessions per week on anti-gravity inversion tool bring back pain relief. Aerial trapez swing develops your core muscles, improves stretching and is fun for kids. Great workout tool! eBOOK: Digital guide in PDF provides basic ceiling mount and starter hanging instructions, aerial poses for Inversion trapeze beginners and professionals